Yoga
"Asana practice has one meaning: to learn to sit in your own beautiful true nature" Maty Erzatsky
YOGA DIARY 2 NOVEMBER - 12 DECEMBER 2026
Join us this November as we celebrate 21 years of yoga at Spirals Yoga&Art Studio.
MONDAY 2 NOVEMBER
17h30-18h00 ONLINE
DEEP REST YIN
This yin yoga practice will make space for the quiter work of the body. Through supported postures, gentle twists , unhurried breathing and moments of stillness this is a invitation to slow down and settle the nervous system.
TUESDAY 3 NOVEMBER
8h00-8h30 ONLINE
8h00-8h30 ONLINE
17h30-19h00 IN STUDIO
SCULPT
This is an energizing full body class designed to get your heart pumping, muscles working and energy flowing. Combining muscular movement, strength exercizes and cardio intervals, this class will build muscular endurance.
WEDNESDAY 4 NOVEMBER
08h00-9h30 IN STUDIO
17h30 - 18h00 ONLINE
SPACE FOR THE SPINE
This class explores the relationship between the spine, hips, shoulders and breath. Through gentle mobility, mindful movement, twists and strengthening pose, we will create space around the spine, release tension and build greater awareness of how we hold ourselves.
THURSDAY 5 NOVEMBER
8h00-8h30 ONLINE
17h30-19h00 IN-STUDIO
ASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 6 NOVEMBER
08h00-9h30 IN STUDIO
ROOT, REST AND RESTORE IN THE GARDEN
This class starts with joint mobilization moves to boost circulation. We will then practice a set routine to learn if you want to move well as you grow older. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all.
.Payment options
MONDAY 2 NOVEMBER17h30-18h00 ONLINEDEEP REST YIN
This yin yoga practice will make space for the quiter work of the body. Through supported postures, gentle twists , unhurried breathing and moments of stillness this is a invitation to slow down and settle the nervous system.
TUESDAY 3 NOVEMBER
8h00-8h30 ONLINE8h00-8h30 ONLINE17h30-19h00 IN STUDIO
SCULPT
This is an energizing full body class designed to get your heart pumping, muscles working and energy flowing. Combining muscular movement, strength exercizes and cardio intervals, this class will build muscular endurance.
WEDNESDAY 4 NOVEMBER08h00-9h30 IN STUDIO17h30 - 18h00 ONLINESPACE FOR THE SPINE
This class explores the relationship between the spine, hips, shoulders and breath. Through gentle mobility, mindful movement, twists and strengthening pose, we will create space around the spine, release tension and build greater awareness of how we hold ourselves.
THURSDAY 5 NOVEMBER
8h00-8h30 ONLINE17h30-19h00 IN-STUDIOASTANGA STYLE SHORT FORM
This abbreviated routine is an energetic flow class with the emphasis on breath-and-movement coordination.
FRIDAY 6 NOVEMBER
08h00-9h30 IN STUDIOROOT, REST AND RESTORE IN THE GARDEN
This class starts with joint mobilization moves to boost circulation. We will then practice a set routine to learn if you want to move well as you grow older. It is then followed by standing, seated, prone and supine asana. It is a sequence that can be practised by all.
.Payment options
5 in studio R300 ( locals only)
Drop-in R120
10 online R400
Private in studio R350
Private online R170
Please confirm your attendance via email or sms to jbaymarie@gmail.com or mobile 0823931120.